Group Practice

Our teachers are here to meet you exactly where you are, allowing your practice to unfold at a pace that’s truly your own. Here are some suggested classes, Sunrise Yoga, Sunset Meditation, Deep Stretch Flow, Sound Alchemy, Slow Burn Vinyasa, Yin Series, Sacred Sounds & Yin, Hatha Yoga, and Friday Sattva Flow. These sessions offer a supportive and accessible introduction to your practice.

Want to light your own fire by fusing mindful movement with deep work? Here are some suggested Classes: All Vinyasa Styles, All Sadhana Classes, All Pilates Styles

Move less to feel more in practices rooted in presence, where your body can soften and your mind has room to breathe. Here are some suggested classes:  All Yin Styles, Sound Alchemy, Hatha Yoga, Sunset Meditation, and Deep Stretch Flow.

Move gently, breathe deeply, and nurture both yourself and your baby in a safe, compassionate space. Here are some suggested classes: All Yin Styles, Sunrise Yoga, Sound Alchemy, Hatha Yoga, Deep Stretch Flow, & Sunset Meditation.

Always consult with your healthcare provider and let your teacher know you're expecting so we can support you fully.