Thai Yoga Massage is a holistic therapy blending traditional Thai medicine, yoga-inspired stretching, and acupressure. Unlike regular Registered Massage Therapy (RMT), it’s performed fully clothed on a padded mat, using hands, elbows, knees, and feet to guide you through yoga-like stretches and rhythmic compressions. This approach enhances mobility, restores energy flow, and promotes overall well-being. Combining physical relief with mental relaxation, it offers a deeply restorative, whole-body experience
Step into a sanctuary of stillness and immerse yourself in a field of healing sound. This private session is a space to slow down, soften, and attune to the quieter rhythms within. Through carefully curated frequencies and intentional vibration, the body is invited into deep rest while the mind gently unwinds.
This personalized experience invites your nervous system to soften and reset, creating space for clarity, peace, and subtle transformation.
1 to 16 people
An offsite yoga session brings the calming and restorative power of yoga directly to your location. Through tailored sequences and mindful movement, the session helps reduce stress, improve flexibility, and promote mental clarity. Whether in your home, office, or another private setting, this personalized experience encourages relaxation, supports the body’s natural healing processes, and restores balance to both body and mind, all within the comfort and privacy of your own space.
Celebrate wellness with a unique yoga event at Upeksha Yoga Shala! Perfect for birthdays, milestones, or a gathering with friends, our holistic yoga events offer a personalized experience tailored to your group. Enjoy a calming yoga class suitable for all levels, along with mindful practices and relaxation. Create lasting memories with a celebration that nurtures both body and soul. Book your group yoga event today for a rejuvenating experience!
A Reiki and Sound Healing session combines gentle energy work with the vibrational power of sound to promote deep healing and restore mental clarity. Reiki restores energy flow through light touch or hovering hands, while sound healing uses vibrations to clear blockages and calm the nervous system. Benefits include reduced stress, improved energy, emotional release, and improved overall wellness. Studies show these therapies can lower cortisol levels, improve mood, and support immune function.
Bring wellness to your workplace with a customized yoga or sound therapy experience—crafted to support nervous system regulation and sustainable performance in high-stress environments. These mobile sessions offer your team a powerful reset. $500 non-refundable deposit required to book; remaining balance due 24 hours before event. Pricing varies based on time and experience.
Upeksha
UPEKSHA YOGA SHALA
842 King Street West, Toronto, Ontario M5V 1P1, Canada
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